Happy Saturday! We made it to another weekend. It was so fun to watch everyone check into the app with their workouts this week. Everyday it brings a smile to my face when I log into the app. So thank you!
I’ll keep this post short and sweet today. Let’s not forget to get some good ol’ stretching in this weekend. Help release any tension you may be feeling in those muscles. That’s exactly what our April calendar calls for.
- BOD Calendar – Yoga Studio: Muscle Recovery 29 minutes
- Free Calendar – Stretch
There you have it. Short and sweet.
If you want to join us in a Zoom workout to get your stretches or muscle recovery in, I have set one up for 10am Saturday, April 11th. Here is the link. Hope to see you there!
