Now that we know how this works and you’ve done the following already.
- Downloaded My Challenge Tracker App
- Saved the workout calendar
- Set your goals
Let’s do this!
Hope you enjoyed yesterday’s 10 Round Sample Workout. Are you sore at all?
Today we will bring out the loops for 80 Day Obsession Day 9: Booty if you have a BOD membership, if not, I have you covered with Shaun T – Ramp it up. I actually did the Shaun T workout, as my legs are still KILLIN’ me from LIIFT4 Week 8 Legs. Ouch – and that was two days ago. I don’t know if ramp it up was any better though, still plenty of leg work. Shaun T sure knows how to get your heart rate up though, doesn’t he?! I’m thankful for Zoom & friend workouts these days.
I get asked a fair amount which resistance loops I use.
I have the ones from Beachbody. Amazon also has a great selection as well. Here are a few to check out if you’re looking.
I have actually had the same set of loops for a few years now – from when I first did 80 Day Obsession.
One other thing I want you to start thinking about, if you’re not already, is which personal development book will you be grabbing this month? A couple of us are starting to read Fully Alive: Learning to Flourish – Mind, Body & Spirit. Just an idea for you!
And if you haven’t logged your workout for today in the App – jump on over. I’m excited to see your sweaty selfie!
Have a great rest of your day!
