I know, I know… you probably are sick of hearing #flexFriday, but it’s just so much fun – especially after you’ve crushed your workout. Let’s mix it up a bit today and have fun on social media. Go ahead and share your workout using the hashtag #fabulousFriday and #teampositivevibes on your preferred social media platform. You never know who you may inspire to get moving! I’m excited to search the hashtags and see what I find.
Now let’s get to the workout details…
If you have BOD you’re going to be pressing play to one of my favorites from CORE DE FORCE- MMA Speed. It’s just under 30 minutes and you’ll have a good sweat going. Get ready, brawlers!
We’re mixing it up for those that don’t have BOD and I’m taking you to another platform – Core Power Yoga. Way back in the day I used to have a membership here. I loved it. Before that, I wasn’t a yoga fan, but I was converted after joining. Have you ever worked out at one of their studios?
This workout is free on their platform right now – due to our current times. You’ll be firing up your glutes and freeing your hips with a short flow to create balance in your body for the rest of the day. Here’s the link – C2 Power Up Your Glutes with Heather P. The workout is only 22 minutes. Pending weather, feel free to get a walk or run in as well.
As a reminder, we’re doing a 4 PM central time Zoom. Curious how this works? You’ll want a device to stream your workout and then a device to connect Zoom. If you’re using your phone, you will want to download the Zoom app beforehand. Once you’re on we get to give each other a virtual high-five before we press play on our workout.
Here’s the link for the Zoom – FRIDAY WORKOUT
Hope to see you there!
Once the workout is done, be sure to head to My Challenge Tracker App and log it there. We all want to cheer you on! Like I said in the beginning, feel free to share on social media with the hashtags as well.
HAPPY FRIDAY!!!
