Seven days into the month – way to rock those daily habits. We have set our intentions and now are doing the work. Let’s take a minute to talk about celebrating our victories ALONG the way, not only when we think we’ve crossed the finish line. Victory is a funny thing. A lot of times …
April 6 – A strong week ahead
Who used their intentions they set yesterday to kick this Monday off? Again, we aren’t going for perfection here, but we are improving. Are you with me? Did you put a plan in place to make your bed each morning or did you write down how you are going to check your attitude throughout the …
April 5 – Setting the tone
Welcome to Sunday! It’s time to set the tone for the week ahead! What does that mean? Take 5, 10, 15 minutes (whatever you need) to write out your intentions for the week. When will you go to bed?When will you get up?How will you spend your first 15 minutes upon waking up? What will …
April 4 – Our first weekend of the month
Normally I would be talking about getting your grocery list put together and heading for that healthy food. You still can be working on that list and the healthy food, but I’m not encouraging you to venture out unless it’s necessary right now. It might be time to dig deep into the pantry and get …
April 3 – Fabulous Friday: Let’s Flex
I know, I know… you probably are sick of hearing #flexFriday, but it’s just so much fun – especially after you’ve crushed your workout. Let’s mix it up a bit today and have fun on social media. Go ahead and share your workout using the hashtag #fabulousFriday and #teampositivevibes on your preferred social media platform. …
April 2 – Let’s get sweaty!
Now that we know how this works and you’ve done the following already. Downloaded My Challenge Tracker App Saved the workout calendar BOD USERS NON BOD MEMBERSHIP Set your goals Let’s do this! Hope you enjoyed yesterday’s 10 Round Sample Workout. Are you sore at all? Today we will bring out the loops for 80 …
April 1 – Let’s get things ready
We’re pressing play for sure today, but we have a few other things to do too. Before we dive into those I wanted to share the link for today’s workout. I don’t want it to get lost or have you searching all over for it. Let’s keep this simple! 10 ROUNDS SAMPLE WORKOUTWorkout Equipment Recommended …
April Workout Accountability Details
I don’t know about you, but I sure need to surround myself with positive people these days – even if it’s through an online platform. That’s exactly what I’m going to do too! Will you join me? Here’s the details on what that means… To put it simply, our accountability group is a private online …
Three Minutes
Lately my thoughts might look something like this in a three minute time span… Did the number of cell phone users in China really drop by 21 million lately? Positive thinking, Heather. Positive thinking. Did I change the washer already? I have to remember to thank my mom for jumping on the Zoom again today. …
Bringing back the bingo board in February
BINGO!! It’s back… this time we’re pairing it up with a mood tracker (details below). I asked our online health/fitness community which challenge they’d like to see in February – I gave them 6 options. Only real food. No processed food. Read Free of Me as a group and discuss it in the app – https://amzn.to/38u94ou …