Lately my thoughts might look something like this in a three minute time span… Did the number of cell phone users in China really drop by 21 million lately? Positive thinking, Heather. Positive thinking. Did I change the washer already? I have to remember to thank my mom for jumping on the Zoom again today. …
BINGO!! It’s back… this time we’re pairing it up with a mood tracker (details below). I asked our online health/fitness community which challenge they’d like to see in February – I gave them 6 options. Only real food. No processed food. Read Free of Me as a group and discuss it in the app – https://amzn.to/38u94ou …
Raise your hand if you’re a Snickers fan? Truthfully I’ve been more of a Butterfinger go-to person in the past, but I needed a chocolate fix non the less. This totally hit the spot. Since my transition (still transitioning) to a plant-based lifestyle I’m always looking for foods that fit this new season of life. …
Note: I may make a small commission based on which link you click on my site. Ugh… do you have those people on your gift giving list that you’re just not sure what to get? They may say, “Oh, don’t get me anything” or “whatever is fine”. I know this sounds so cliche, but time …
So often I hear from people that when they want to do better or be better they become paralyzed when it comes to starting. They don’t know where to begin or what to do. To do better or be better can mean a million different things to people as well. So for today’s topic, let’s …
I jumped back into my fitness journey after being on hospital bed rest <for way too long> in 2016. I knew it wasn’t going to be easy and I knew it was going to have to look different. Prior to that, even after having Owen, I was a gym goer. My attendance varied based on …
Even when you may not feel like it or when your self-doubt is at an all time high. I recently was among a group of ladies out to eat. Some of us knew each other and others did not. We were going around the table introducing ourselves and saying what we do for a living. …
Happy almost October! We’ll be welcoming October in a couple of days and what better way to keep crushing those health and fitness goals with a friendly game of bingo. Check out the bingo board at the bottom of this page – print it, save it on your phone, do whatever works best for you. …
I’m typing this up as I’m hanging out on Molly’s bed with both kids next to me. I might also have pizza sauce on my tank top from dinner tonight. 🍕 True highlight reel right here people. 😎 I’ve fought through some self-doubt this past year. So much that some self-sabotaging took place. 😑 I know the things to …
Four year ago today (Sept 1, 2015) we were blessed with finding out I was pregnant with baby number two. As fast as the years have gone, I still look back from time to time on that eventful season in our life – maybe even one of the scariest. From thinking we were having a …