Ahh… I always forget the importance of the nutritional information/materials I have at my finger tips. Here’s a reminder if you need it – go check out the nutrition tab on BOD. Have you purchased 2B Mindset or Ultimate Portion Fix in the past, but haven’t looked at the materials in awhile? Now is the …
Hey, hey, hey! Here comes another Monday. I hope your weekend was full of whatever you needed. Before we jump into a new week, let’s take a look at all of YOU who have been participating in our April adventure in the app. This is from April 1 – 19. I love it! Way to …
Alright… let’s get back to the daily posts on here. It helps hold me a bit more accountable. If I’m being totally honest, I question from time to time whether I’m adding value by making these posts or if people even read them. Then I go back to – if JUST ONE, just one person …
If you’ve ever read the book “The Miracle Morning” this might look familiar, and for those of you who have not, welcome to the cliff notes version (Although I highly recommend reading this book! Today, we are going to learn to be silent and repeat your affirmations. In this life we have ENOUGH things coming …
I’m going to keep this one short and sweet again – like yesterday. Let’s spend as much time as we can with our family today. Maybe even doing the Easter pop up challenge together! Both the BOD calendar and the free calendar call for an Easter pop up challenge. It’s here! We also have a …
Happy Saturday! We made it to another weekend. It was so fun to watch everyone check into the app with their workouts this week. Everyday it brings a smile to my face when I log into the app. So thank you! I’ll keep this post short and sweet today. Let’s not forget to get some …
Okay… I just spent the last 30ish minutes searching the web for inspiration. I kept coming up empty handed and decided it was time for me to start typing and see what happens. The last couple of days I’ve had a few friends reach out about stress eating while they are home with their kids …
YOU CAN!!!I know you might think you can’t.I know you maybe can’t see it yet.I know it might feel like you have sooo far to go.I know you might don’t even know where to begin.I know you maybe don’t feel like it’s possible.I know it might seem like the world’s conspiring against you.I know you …
Yikes! Do you ever go down a rabbit hole that is full of negative thoughts. Or have positive things to say about everyone and everything around you except YOU. Then unwanted anxiety creeps in. Check yourself, how are you doing? If you’re beating yourself up every chance you get, go back to Sunday’s post and …
Seven days into the month – way to rock those daily habits. We have set our intentions and now are doing the work. Let’s take a minute to talk about celebrating our victories ALONG the way, not only when we think we’ve crossed the finish line. Victory is a funny thing. A lot of times …