It’s been awhile and we’re bringing the bingo board back for December – Christmas edition. It was a last minute decision but I’m excited for this. Go ahead and save the photo below to your phone. From there, start working for that bingo. When it references using the “group” to make a post, be sure …
Here we go! I love exploring new areas of health and fitness along with overall mental health. Next up… the world of peptides. I’m still learning a lot, but with what I have come across – I’m ready to dive in with Make Wellness. That link will take you directly to my referral code. The …
That’s the goal – run a half marathon in under 2 hours before I turn 40. I’m currently 38 years old and I have decided this spring I’m making it happen. Are you interested in running a half-marathon too? If so, keep reading to hear what I have learned throughout my research – maybe you’ll …
How are you doing with your bingo board? Have you already had your physical exam this year? If not, have you scheduled it? Let’s get you that bingo and taking care of this square on your board! With the permission of my cousin, Jenny – I am sharing a post she recently made on Facebook. …
I know this one says – go to bed early, but don’t forget to evaluate what your nighttime routine looks like. How do you feel in the morning? Is there an opportunity for you to improve your sleep? Why not use this bingo board as an opportunity to improve this area. To get started, use …
I think with social media some of the one-on-one conversations have went to the way-side. Instead it’s turned into a like here a comment there and you haven’t talked to a friend or family member for sometime. Here’s your opportunity to grab your phone and make the call. In addition to making the phone call, …
This box on the board you need to tackle four Monday’s this month. Today’s the first day of those four. If you need this spot to finish out a bingo, don’t forget to workout today. Once your workout is complete, jump in the app and log your workout. We want to cheer you on. Monday’s …
We are currently sitting at 95 degrees here and hanging out in nature in this heat may not be ideal for you. Nevertheless let’s look at another box on the bingo board! Do you try and get some quality time outdoors each day? Are you good at connecting with your senses when outside? Have you …
Has it been awhile since you’ve looked at your daily habits?Do you have a usual way of showing up? Grab a pen and paper or your notes section of your phone and let’s get started. Once we’ve tackled this we can X off another square on our bingo board for September. If you haven’t joined …