We’re bringing back bingo for the month of September. Come join us – blackouts encouraged. You only need to take a couple steps and you’re ready.
Promoting & Implementing Overall Wellbeing with a Bingo Board
Our accountability group decided to kick 2022 off with a bingo board. Some were pushing for a regular bingo, four corners, and a few were going for a blackout the month of January. I love doing bingo boards in our group. It’s a fun way to promote and work on overall health instead of only …
How to Dress for Running Outside in the Cold Winter Months
And when I say cold… I mean Minnesota cold. I thought it was time to write this post considering we just had a snow storm move through yesterday, October 20th. Yikes! I’m not ready for this yet. Before we dive into a few go-to items for layering up during the winter, let’s cover a couple …
Staying Accountable
Like a lot of other Beachbody coaches, I started my role as coach mainly for the discount and the extra accountability. I knew the accountability was going to be key for me. Having the tools in front of me wasn’t going to get me to my goals alone – knowing myself and my health and …
April 21 – Dust off those materials
Ahh… I always forget the importance of the nutritional information/materials I have at my finger tips. Here’s a reminder if you need it – go check out the nutrition tab on BOD. Have you purchased 2B Mindset or Ultimate Portion Fix in the past, but haven’t looked at the materials in awhile? Now is the …
April 20 – It’s a new Monday
Hey, hey, hey! Here comes another Monday. I hope your weekend was full of whatever you needed. Before we jump into a new week, let’s take a look at all of YOU who have been participating in our April adventure in the app. This is from April 1 – 19. I love it! Way to …
April 19 – Sunday Roll Call
Alright… let’s get back to the daily posts on here. It helps hold me a bit more accountable. If I’m being totally honest, I question from time to time whether I’m adding value by making these posts or if people even read them. Then I go back to – if JUST ONE, just one person …
April 13 – Moving right along
If you’ve ever read the book “The Miracle Morning” this might look familiar, and for those of you who have not, welcome to the cliff notes version (Although I highly recommend reading this book! Today, we are going to learn to be silent and repeat your affirmations. In this life we have ENOUGH things coming …
April 12 – Easter pop up challenge
I’m going to keep this one short and sweet again – like yesterday. Let’s spend as much time as we can with our family today. Maybe even doing the Easter pop up challenge together! Both the BOD calendar and the free calendar call for an Easter pop up challenge. It’s here! We also have a …
April 11 – Don’t forget to stretch
Happy Saturday! We made it to another weekend. It was so fun to watch everyone check into the app with their workouts this week. Everyday it brings a smile to my face when I log into the app. So thank you! I’ll keep this post short and sweet today. Let’s not forget to get some …