BINGO!! It’s back… this time we’re pairing it up with a mood tracker (details below). I asked our online health/fitness community which challenge they’d like to see in February – I gave them 6 options. Only real food. No processed food. Read Free of Me as a group and discuss it in the app – https://amzn.to/38u94ou …
Note: I may make a small commission based on which link you click on my site. Ugh… do you have those people on your gift giving list that you’re just not sure what to get? They may say, “Oh, don’t get me anything” or “whatever is fine”. I know this sounds so cliche, but time …
So often I hear from people that when they want to do better or be better they become paralyzed when it comes to starting. They don’t know where to begin or what to do. To do better or be better can mean a million different things to people as well. So for today’s topic, let’s …
I jumped back into my fitness journey after being on hospital bed rest <for way too long> in 2016. I knew it wasn’t going to be easy and I knew it was going to have to look different. Prior to that, even after having Owen, I was a gym goer. My attendance varied based on …
Even when you may not feel like it or when your self-doubt is at an all time high. I recently was among a group of ladies out to eat. Some of us knew each other and others did not. We were going around the table introducing ourselves and saying what we do for a living. …
Happy almost October! We’ll be welcoming October in a couple of days and what better way to keep crushing those health and fitness goals with a friendly game of bingo. Check out the bingo board at the bottom of this page – print it, save it on your phone, do whatever works best for you. …
I’m typing this up as I’m hanging out on Molly’s bed with both kids next to me. I might also have pizza sauce on my tank top from dinner tonight. 🍕 True highlight reel right here people. 😎 I’ve fought through some self-doubt this past year. So much that some self-sabotaging took place. 😑 I know the things to …
We’re coming together for 💯 workouts. 💪💪Are you joining us? I could come up with something motivating or inspiring to why this commitment would be worth it for you. The thing is, you need to find YOUR why, not mine. Maybe it’s… you’re sick and tired of being sick and tired.Maybe it’s… you want a little more confidence …
I had moved to the cities after college. It was time for me to make my yearly appointment and I thought I’d be a big girl and schedule it with a doctor where I called home then (not my hometown). 👩⚕️ The doctor came in and we were chatting about life. She then brought up …
“I want to have more energy” “I don’t like when I look in the mirror” “My family needs me” “I want to lose 20 pounds” “I want to feel confident on my upcoming vacation” “I want to get fit” “I want to tone up” “I want to knock my future husband’s socks off at our …