If you’ve ever read the book “The Miracle Morning” this might look familiar, and for those of you who have not, welcome to the cliff notes version (Although I highly recommend reading this book! Today, we are going to learn to be silent and repeat your affirmations. In this life we have ENOUGH things coming …
I’m going to keep this one short and sweet again – like yesterday. Let’s spend as much time as we can with our family today. Maybe even doing the Easter pop up challenge together! Both the BOD calendar and the free calendar call for an Easter pop up challenge. It’s here! We also have a …
Happy Saturday! We made it to another weekend. It was so fun to watch everyone check into the app with their workouts this week. Everyday it brings a smile to my face when I log into the app. So thank you! I’ll keep this post short and sweet today. Let’s not forget to get some …
Okay… I just spent the last 30ish minutes searching the web for inspiration. I kept coming up empty handed and decided it was time for me to start typing and see what happens. The last couple of days I’ve had a few friends reach out about stress eating while they are home with their kids …
YOU CAN!!!I know you might think you can’t.I know you maybe can’t see it yet.I know it might feel like you have sooo far to go.I know you might don’t even know where to begin.I know you maybe don’t feel like it’s possible.I know it might seem like the world’s conspiring against you.I know you …
Yikes! Do you ever go down a rabbit hole that is full of negative thoughts. Or have positive things to say about everyone and everything around you except YOU. Then unwanted anxiety creeps in. Check yourself, how are you doing? If you’re beating yourself up every chance you get, go back to Sunday’s post and …
Seven days into the month – way to rock those daily habits. We have set our intentions and now are doing the work. Let’s take a minute to talk about celebrating our victories ALONG the way, not only when we think we’ve crossed the finish line. Victory is a funny thing. A lot of times …
Who used their intentions they set yesterday to kick this Monday off? Again, we aren’t going for perfection here, but we are improving. Are you with me? Did you put a plan in place to make your bed each morning or did you write down how you are going to check your attitude throughout the …
Welcome to Sunday! It’s time to set the tone for the week ahead! What does that mean? Take 5, 10, 15 minutes (whatever you need) to write out your intentions for the week. When will you go to bed?When will you get up?How will you spend your first 15 minutes upon waking up? What will …
Normally I would be talking about getting your grocery list put together and heading for that healthy food. You still can be working on that list and the healthy food, but I’m not encouraging you to venture out unless it’s necessary right now. It might be time to dig deep into the pantry and get …