I know, I know… you probably are sick of hearing #flexFriday, but it’s just so much fun – especially after you’ve crushed your workout. Let’s mix it up a bit today and have fun on social media. Go ahead and share your workout using the hashtag #fabulousFriday and #teampositivevibes on your preferred social media platform. …
Now that we know how this works and you’ve done the following already. Downloaded My Challenge Tracker App Saved the workout calendar BOD USERS NON BOD MEMBERSHIP Set your goals Let’s do this! Hope you enjoyed yesterday’s 10 Round Sample Workout. Are you sore at all? Today we will bring out the loops for 80 …
We’re pressing play for sure today, but we have a few other things to do too. Before we dive into those I wanted to share the link for today’s workout. I don’t want it to get lost or have you searching all over for it. Let’s keep this simple! 10 ROUNDS SAMPLE WORKOUTWorkout Equipment Recommended …
I don’t know about you, but I sure need to surround myself with positive people these days – even if it’s through an online platform. That’s exactly what I’m going to do too! Will you join me? Here’s the details on what that means… To put it simply, our accountability group is a private online …
Lately my thoughts might look something like this in a three minute time span… Did the number of cell phone users in China really drop by 21 million lately? Positive thinking, Heather. Positive thinking. Did I change the washer already? I have to remember to thank my mom for jumping on the Zoom again today. …
BINGO!! It’s back… this time we’re pairing it up with a mood tracker (details below). I asked our online health/fitness community which challenge they’d like to see in February – I gave them 6 options. Only real food. No processed food. Read Free of Me as a group and discuss it in the app – https://amzn.to/38u94ou …
So often I hear from people that when they want to do better or be better they become paralyzed when it comes to starting. They don’t know where to begin or what to do. To do better or be better can mean a million different things to people as well. So for today’s topic, let’s …
I jumped back into my fitness journey after being on hospital bed rest <for way too long> in 2016. I knew it wasn’t going to be easy and I knew it was going to have to look different. Prior to that, even after having Owen, I was a gym goer. My attendance varied based on …
Even when you may not feel like it or when your self-doubt is at an all time high. I recently was among a group of ladies out to eat. Some of us knew each other and others did not. We were going around the table introducing ourselves and saying what we do for a living. …
I’m typing this up as I’m hanging out on Molly’s bed with both kids next to me. I might also have pizza sauce on my tank top from dinner tonight. 🍕 True highlight reel right here people. 😎 I’ve fought through some self-doubt this past year. So much that some self-sabotaging took place. 😑 I know the things to …