Check Your Calendar & Make the Appointment
How are you doing with your bingo board? Have you already had your physical exam this year? If not, have you scheduled it? Let’s get you that bingo and taking care of this square on your board! With the permission of my cousin, Jenny – I am sharing a post she recently made on Facebook. …
Grab Your Phone & Make the Call
I think with social media some of the one-on-one conversations have went to the way-side. Instead it’s turned into a like here a comment there and you haven’t talked to a friend or family member for sometime. Here’s your opportunity to grab your phone and make the call. In addition to making the phone call, …
Never Miss A Monday Box on the Bingo Board
This box on the board you need to tackle four Monday’s this month. Today’s the first day of those four. If you need this spot to finish out a bingo, don’t forget to workout today. Once your workout is complete, jump in the app and log your workout. We want to cheer you on. Monday’s …
Don’t Forget To Sit In Nature
We are currently sitting at 95 degrees here and hanging out in nature in this heat may not be ideal for you. Nevertheless let’s look at another box on the bingo board! Do you try and get some quality time outdoors each day? Are you good at connecting with your senses when outside? Have you …
Let’s Take A Look At Our Daily Habits
Has it been awhile since you’ve looked at your daily habits?Do you have a usual way of showing up? Grab a pen and paper or your notes section of your phone and let’s get started. Once we’ve tackled this we can X off another square on our bingo board for September. If you haven’t joined …
September Bingo Board
We’re bringing back bingo for the month of September. Come join us – blackouts encouraged. You only need to take a couple steps and you’re ready.
Promoting & Implementing Overall Wellbeing with a Bingo Board
Our accountability group decided to kick 2022 off with a bingo board. Some were pushing for a regular bingo, four corners, and a few were going for a blackout the month of January. I love doing bingo boards in our group. It’s a fun way to promote and work on overall health instead of only …
April 21 – Dust off those materials
Ahh… I always forget the importance of the nutritional information/materials I have at my finger tips. Here’s a reminder if you need it – go check out the nutrition tab on BOD. Have you purchased 2B Mindset or Ultimate Portion Fix in the past, but haven’t looked at the materials in awhile? Now is the …
April 20 – It’s a new Monday
Hey, hey, hey! Here comes another Monday. I hope your weekend was full of whatever you needed. Before we jump into a new week, let’s take a look at all of YOU who have been participating in our April adventure in the app. This is from April 1 – 19. I love it! Way to …