Normally I would be talking about getting your grocery list put together and heading for that healthy food. You still can be working on that list and the healthy food, but I’m not encouraging you to venture out unless it’s necessary right now. It might be time to dig deep into the pantry and get …
April 3 – Fabulous Friday: Let’s Flex
I know, I know… you probably are sick of hearing #flexFriday, but it’s just so much fun – especially after you’ve crushed your workout. Let’s mix it up a bit today and have fun on social media. Go ahead and share your workout using the hashtag #fabulousFriday and #teampositivevibes on your preferred social media platform. …
April 2 – Let’s get sweaty!
Now that we know how this works and you’ve done the following already. Downloaded My Challenge Tracker App Saved the workout calendar BOD USERS NON BOD MEMBERSHIP Set your goals Let’s do this! Hope you enjoyed yesterday’s 10 Round Sample Workout. Are you sore at all? Today we will bring out the loops for 80 …
April 1 – Let’s get things ready
We’re pressing play for sure today, but we have a few other things to do too. Before we dive into those I wanted to share the link for today’s workout. I don’t want it to get lost or have you searching all over for it. Let’s keep this simple! 10 ROUNDS SAMPLE WORKOUTWorkout Equipment Recommended …
April Workout Accountability Details
I don’t know about you, but I sure need to surround myself with positive people these days – even if it’s through an online platform. That’s exactly what I’m going to do too! Will you join me? Here’s the details on what that means… To put it simply, our accountability group is a private online …
Bringing back the bingo board in February
BINGO!! It’s back… this time we’re pairing it up with a mood tracker (details below). I asked our online health/fitness community which challenge they’d like to see in February – I gave them 6 options. Only real food. No processed food. Read Free of Me as a group and discuss it in the app – https://amzn.to/38u94ou …
The Vegan Snickers
Raise your hand if you’re a Snickers fan? Truthfully I’ve been more of a Butterfinger go-to person in the past, but I needed a chocolate fix non the less. This totally hit the spot. Since my transition (still transitioning) to a plant-based lifestyle I’m always looking for foods that fit this new season of life. …
Share your gifts.
Even when you may not feel like it or when your self-doubt is at an all time high. I recently was among a group of ladies out to eat. Some of us knew each other and others did not. We were going around the table introducing ourselves and saying what we do for a living. …
Fitness/Health Bingo
Happy almost October! We’ll be welcoming October in a couple of days and what better way to keep crushing those health and fitness goals with a friendly game of bingo. Check out the bingo board at the bottom of this page – print it, save it on your phone, do whatever works best for you. …
A Talk with the Doctor
I had moved to the cities after college. It was time for me to make my yearly appointment and I thought I’d be a big girl and schedule it with a doctor where I called home then (not my hometown). 👩⚕️ The doctor came in and we were chatting about life. She then brought up …