We are currently sitting at 95 degrees here and hanging out in nature in this heat may not be ideal for you. Nevertheless let’s look at another box on the bingo board!
Do you try and get some quality time outdoors each day?
Are you good at connecting with your senses when outside?
Have you ever tried grounding?
As a kid, I did a lot of grounding without knowing it – even running across those gravel roads out in the country. Ha!
The outdoors can improve both your physical and mental health. Feel free to share some of your favorite outdoor activities with us in the app. Once you’ve completed this box on the board don’t forget to update your board.
Thanks again for joining us! Enjoy that time outside.
