Has it been awhile since you’ve looked at your daily habits?
Do you have a usual way of showing up?
Grab a pen and paper or your notes section of your phone and let’s get started. Once we’ve tackled this we can X off another square on our bingo board for September. If you haven’t joined us yet – click here!
Alright… back to those habits. Maybe start with your morning routine.
Do you grab your phone first thing in the morning?
How much time do you spend scrolling social media?
Maybe scrolling Amazon is your thing?
For some reason I look at Old Navy’s website a bit too much (hardly purchasing anything so I don’t know what I’m looking for) along with real estate (and no immediate thought of buying).
Anyway… write out those habits!
Mindless eating have a grip on you?
Struggle to get to those activities that produce results
Okay… I think you get the idea of finding out what the negative/unhealthy habits may be for you. Don’t forget to lay out the healthy ones too!
Are you dedicated to spending time in prayer or meditating each day?
Is your workout (or rest days) a non-negotiable for you?
How does your family time look?
Feel free to share any take-aways in the group regarding your daily habits. Do you plan on working towards making some adjustments?
