Our accountability group decided to kick 2022 off with a bingo board. Some were pushing for a regular bingo, four corners, and a few were going for a blackout the month of January. I love doing bingo boards in our group. It’s a fun way to promote and work on overall health instead of only …
Ahh… I always forget the importance of the nutritional information/materials I have at my finger tips. Here’s a reminder if you need it – go check out the nutrition tab on BOD. Have you purchased 2B Mindset or Ultimate Portion Fix in the past, but haven’t looked at the materials in awhile? Now is the …
Alright… let’s get back to the daily posts on here. It helps hold me a bit more accountable. If I’m being totally honest, I question from time to time whether I’m adding value by making these posts or if people even read them. Then I go back to – if JUST ONE, just one person …
I’m going to keep this one short and sweet again – like yesterday. Let’s spend as much time as we can with our family today. Maybe even doing the Easter pop up challenge together! Both the BOD calendar and the free calendar call for an Easter pop up challenge. It’s here! We also have a …
YOU CAN!!!I know you might think you can’t.I know you maybe can’t see it yet.I know it might feel like you have sooo far to go.I know you might don’t even know where to begin.I know you maybe don’t feel like it’s possible.I know it might seem like the world’s conspiring against you.I know you …
Yikes! Do you ever go down a rabbit hole that is full of negative thoughts. Or have positive things to say about everyone and everything around you except YOU. Then unwanted anxiety creeps in. Check yourself, how are you doing? If you’re beating yourself up every chance you get, go back to Sunday’s post and …
Seven days into the month – way to rock those daily habits. We have set our intentions and now are doing the work. Let’s take a minute to talk about celebrating our victories ALONG the way, not only when we think we’ve crossed the finish line. Victory is a funny thing. A lot of times …
Normally I would be talking about getting your grocery list put together and heading for that healthy food. You still can be working on that list and the healthy food, but I’m not encouraging you to venture out unless it’s necessary right now. It might be time to dig deep into the pantry and get …
Now that we know how this works and you’ve done the following already. Downloaded My Challenge Tracker App Saved the workout calendar BOD USERS NON BOD MEMBERSHIP Set your goals Let’s do this! Hope you enjoyed yesterday’s 10 Round Sample Workout. Are you sore at all? Today we will bring out the loops for 80 …
I don’t know about you, but I sure need to surround myself with positive people these days – even if it’s through an online platform. That’s exactly what I’m going to do too! Will you join me? Here’s the details on what that means… To put it simply, our accountability group is a private online …