I think with social media some of the one-on-one conversations have went to the way-side. Instead it’s turned into a like here a comment there and you haven’t talked to a friend or family member for sometime. Here’s your opportunity to grab your phone and make the call. In addition to making the phone call, …
BINGO!! It’s back… this time we’re pairing it up with a mood tracker (details below). I asked our online health/fitness community which challenge they’d like to see in February – I gave them 6 options. Only real food. No processed food. Read Free of Me as a group and discuss it in the app – https://amzn.to/38u94ou …
Happy almost October! We’ll be welcoming October in a couple of days and what better way to keep crushing those health and fitness goals with a friendly game of bingo. Check out the bingo board at the bottom of this page – print it, save it on your phone, do whatever works best for you. …