I know this one says – go to bed early, but don’t forget to evaluate what your nighttime routine looks like. How do you feel in the morning? Is there an opportunity for you to improve your sleep?
Why not use this bingo board as an opportunity to improve this area. To get started, use this square on the board to go to bed earlier than you normally do.
It might even mean a little less scrolling on your phone, one less episode on the latest Netflix series, or mindless online shopping. I know how I can get sucked into “just one more” episode – three hours later. Yikes! This will be a good one for me to participate in too.
